tag:blogger.com,1999:blog-8015647635377543872024-03-14T01:03:24.621-07:00BellezasEntrenando.comBlog sobre rutinas, ejercicios y entrenamientos. Deporte es salud. Motivate y entrenateDavid Jonnhttp://www.blogger.com/profile/10977455847986018970noreply@blogger.comBlogger94125tag:blogger.com,1999:blog-801564763537754387.post-44272854372049619742017-10-02T09:00:00.000-07:002017-10-22T09:36:05.824-07:00Giannina Lujan (@giannilu_reef) muestra su cuerpo luego del Arnold Classic Barcelona (VIDEO)<a href="http://www.bellezasentrenando.com/search/label/Giannina Lujan" imageanchor="1" ><img border="0" src="https://2.bp.blogspot.com/-EJYDLHlRE00/WezI05NM32I/AAAAAAAAlW4/XtJAVCWqRwIvg_dbr_eygIbc-MeusxBJwCLcBGAs/s1600/Giannina%2BLujan%2BPost%2BArnold%2BClassic%2BBarcelona%2B2017%2B%252BBellezasEntrenando%2BDavidJonn.jpg" width="100%" /></a>
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La hermosa deportista IFBB Pro Giannina Lujan participó del Arnold Classic Barcelona 2017, donde logró llegar al puesto 17 de más de 200 competidoras en la categoría de Bikini Fitness del evento. La campeona peruana mostró su cuerpo post competencia <b>"Post competición 💪🏽☺️💁🏻 Que sigan teniendo lindo domingo ☺️ have a nice sunday ☺️#fitnessgirl #fitnessmodel #fitnessmotivation #bikinifitness #spain #madrid #peru #latina"</b>. No olvides visitar y suscribirte a nuestro canal: <a href="https://www.youtube.com/user/BellezasEntrenando" target="_blank">Bellezas Entrenando</a>.
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<b> Video: Instagram</b>
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<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-version="7" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:8px;"> <div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50.0% 0; text-align:center; width:100%;"> <div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div></div> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/BZuCEaED_s0/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Post competición 💪🏽☺️💁🏻 Que sigan teniendo lindo domingo ☺️ have a nice sunday ☺️#fitnessgirl #fitnessmodel #fitnessmotivation #bikinifitness #spain #madrid #peru #latina</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">Una publicación compartida por Giannina Lujan-IFBB PRO (@lujangiannina) el <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2017-10-01T20:44:14+00:00">1 de Oct de 2017 a la(s) 1:44 PDT</time></p></div></blockquote>
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<b> MÁS DE BIKINI FITNESS:</b>
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<blockquote class="twitter-tweet" data-lang="es"><p lang="es" dir="ltr">Trasero de acero: Ejercicios para glúteos en el gym con Ana Mojica (VIDEO) <a href="https://t.co/Mst2cbROZw">https://t.co/Mst2cbROZw</a> <a href="https://t.co/6ZBjj1OLAA">pic.twitter.com/6ZBjj1OLAA</a></p>— Bellezas Entrenando (@BellezasEntrena) <a href="https://twitter.com/BellezasEntrena/status/698687885826916352">14 de febrero de 2016</a></blockquote>
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<b> MIRA TAMBIÉN:</b>
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<blockquote class="twitter-tweet" lang="es"><p lang="es" dir="ltr">Rutina de gluteos con Yarishna Ayala: <a href="http://t.co/5aBdr2Fksr">http://t.co/5aBdr2Fksr</a> a través de <a href="https://twitter.com/YouTube">@YouTube</a></p>— Bellezas Entrenando (@BellezasEntrena) <a href="https://twitter.com/BellezasEntrena/status/628290803958460416">agosto 3, 2015</a></blockquote>
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</center>David Jonnhttp://www.blogger.com/profile/10977455847986018970noreply@blogger.com0tag:blogger.com,1999:blog-801564763537754387.post-66344723747576885132017-03-17T09:00:00.000-07:002017-03-18T20:25:03.787-07:00Mira el truco de Michelle Lewin cuando el bikini le queda grande (VIDEO)<center>
<a href="http://hermosasfitness.blogspot.com/search/label/Michelle Lewin" imageanchor="1" ><img border="0" src="https://4.bp.blogspot.com/-3PZDuGs6EOM/WM35JoLRFLI/AAAAAAAAflQ/fxbTG_yDu-YWHkb5rqRQZuD3lcetnPKAgCLcB/s1600/Michelle%2BLewin%2BTruco%2BTrick%2BBikini%2BBody%2BFitness%2B%252BBellezasEntrenando%2BDavidJonn.jpg" width="100%" /></a>
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Video
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La hermosa fitness model venezolana Michelle Lewin es The Body o La Cuerpa, pero incluso ella tiene que combatir contra las dificultades e imprevistos con su ropa. Michelle enseña un pequeño truco cuando el bikini le queda grande. Sencillo, pero efectivo y puede seguir luciendo tan espectacular como siempre. ¿Lo probaste alguna vez?
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<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-version="7" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:8px;"> <div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:62.43055555555556% 0; text-align:center; width:100%;"> <div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div></div> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/BRgSZKfBgFt/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Small tricks when bikini's too big👙😬 -Trucos pequeños cuando el bikini te queda grande 😜</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">Una publicación compartida de Michelle Lewin (@michelle_lewin) el <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2017-03-11T16:26:22+00:00">11 de Mar de 2017 a la(s) 8:26 PST</time></p></div></blockquote>
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<b> MIRA TAMBIÉN:</b>
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<blockquote class="twitter-tweet" lang="es"><p lang="es" dir="ltr">Rutina de gluteos con Yarishna Ayala: <a href="http://t.co/5aBdr2Fksr">http://t.co/5aBdr2Fksr</a> a través de <a href="https://twitter.com/YouTube">@YouTube</a></p>— Bellezas Entrenando (@BellezasEntrena) <a href="https://twitter.com/BellezasEntrena/status/628290803958460416">agosto 3, 2015</a></blockquote>
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</center>David Jonnhttp://www.blogger.com/profile/10977455847986018970noreply@blogger.com0tag:blogger.com,1999:blog-801564763537754387.post-48937735111480753862015-10-29T09:20:00.000-07:002015-10-29T10:19:02.824-07:00Exercises for Legs, Glutes and Abs with IFBB Pro Ashley Kaltwasser (VIDEO)<a href="http://www.bellezasentrenando.com/search/label/Ashley Kaltwasser" imageanchor="1" ><img border="0" src="http://1.bp.blogspot.com/-h7S-NqyN9U0/VjJSqcp_j1I/AAAAAAAAXQg/2eXN7Kr0ubU/s1600/Ashley%2BKaltwasser%2BIFBB%2BBikini%2BLegs%2BGlutes%2BAbs%2B%252BBellezasEntrenando%2BDavidJonn.jpg" width="100%" /></a>
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Beautiful American IFBB Pro Ashley Kaltwasser doing toning exercises for legs, glutes and abs.
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<b> Video: My Fitness Girls</b>
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<b> MIRA TAMBIÉN:</b>
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<blockquote class="twitter-tweet" lang="es"><p lang="es" dir="ltr">Rutina de gluteos con Yarishna Ayala: <a href="http://t.co/5aBdr2Fksr">http://t.co/5aBdr2Fksr</a> a través de <a href="https://twitter.com/YouTube">@YouTube</a></p>— Bellezas Entrenando (@BellezasEntrena) <a href="https://twitter.com/BellezasEntrena/status/628290803958460416">agosto 3, 2015</a></blockquote>
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</center>David Jonnhttp://www.blogger.com/profile/10977455847986018970noreply@blogger.com0tag:blogger.com,1999:blog-801564763537754387.post-25245695066188108672015-10-22T09:30:00.000-07:002015-10-23T00:46:53.116-07:00Glute workout with IFBB Bikini Pro Stacey Alexander (VIDEO)<a href="http://www.bellezasentrenando.com/search/label/Stacey Alexander" imageanchor="1" ><img border="0" src="http://4.bp.blogspot.com/-HqIUeGUFa88/VinkMuc4IHI/AAAAAAAAXF0/7NFvKNezvgo/s1600/Stacey%2BAlexander%2BFitness%2BLas%2BVegas%2BBikini%2BGlutes%2BWorkout%2B%252BBellezasEntrenando%2BDavidJonn.jpg" width="100%" /></a>
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Beautiful American IFBB Bikini Pro Stacey Alexanderdoing working on her booty. Visit and subscribe to Stacey's youtube channel: <a href="https://www.youtube.com/user/ateamtc" target="_blank"><b>Stacey Alexander</b></a>.
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<b> Video: Stacey Alexander</b>
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<b> MIRA TAMBIÉN:</b>
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<blockquote class="twitter-tweet" lang="es"><p lang="es" dir="ltr">Rutina de gluteos con Yarishna Ayala: <a href="http://t.co/5aBdr2Fksr">http://t.co/5aBdr2Fksr</a> a través de <a href="https://twitter.com/YouTube">@YouTube</a></p>— Bellezas Entrenando (@BellezasEntrena) <a href="https://twitter.com/BellezasEntrena/status/628290803958460416">agosto 3, 2015</a></blockquote>
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</center>David Jonnhttp://www.blogger.com/profile/10977455847986018970noreply@blogger.com0tag:blogger.com,1999:blog-801564763537754387.post-85551631154500765932015-10-20T09:30:00.000-07:002015-10-20T22:45:49.917-07:00Kara Corey and her first OCB Bikini posing practice (VIDEO)<a href="http://www.bellezasentrenando.com/search/label/Kara Corey" imageanchor="1" ><img border="0" src="http://1.bp.blogspot.com/-XG1p266YYew/ViciWths0aI/AAAAAAAAXCA/S1XhRkzWxzY/s1600/Kara%2BCorey%2BFit%2BLife%2BPosing%2BPractice%2BOCB%2B%252BBellezasEntrenando%2BDavidJonn.jpg" width="100%" /></a>
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Beautiful Athlete and NPC Bikini Competitor Kara Corey had her first posing session to practive for her upcoming OCB show in Syracuse. Visit and subscribe to her channel: <a href="https://www.youtube.com/user/KaraLeigh83" target="_blank">Kara Corey Fit Life
</a>.
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<b> Video: Kara Corey Fit Life
</b>
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<b> MIRA TAMBIÉN:</b>
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<blockquote class="twitter-tweet" lang="es"><p lang="es" dir="ltr">Rutina de gluteos con Yarishna Ayala: <a href="http://t.co/5aBdr2Fksr">http://t.co/5aBdr2Fksr</a> a través de <a href="https://twitter.com/YouTube">@YouTube</a></p>— Bellezas Entrenando (@BellezasEntrena) <a href="https://twitter.com/BellezasEntrena/status/628290803958460416">agosto 3, 2015</a></blockquote>
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</center>David Jonnhttp://www.blogger.com/profile/10977455847986018970noreply@blogger.com0tag:blogger.com,1999:blog-801564763537754387.post-70556813370650950372015-10-19T09:10:00.000-07:002015-10-20T22:46:07.703-07:00Samantha Bingham: 2015 NPC Iron Mountain Bikini Overall (VIDEO)<a href="http://www.bellezasentrenando.com/search/label/Samantha Bingham" imageanchor="1" ><img border="0" src="http://4.bp.blogspot.com/-zJ2y2xUvO7A/VicmjD84WqI/AAAAAAAAXCM/_FH6YNieGxM/s1600/Samantha%2BBingham%2BNPC%2BIron%2BMountain%2B2015%2BBikini%2BOverall%2B%252BBellezasEntrenando%2BDavidJonn.jpg" width="100%" /></a>
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Saturday, October 17th. NPC Iron Mountain Bikini Overall. And the winner and first place was Samantha Bingham.
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<b> Video: NPCNewsOnline</b>
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<b> MIRA TAMBIÉN:</b>
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<blockquote class="twitter-tweet" lang="es"><p lang="es" dir="ltr">Rutina de gluteos con Yarishna Ayala: <a href="http://t.co/5aBdr2Fksr">http://t.co/5aBdr2Fksr</a> a través de <a href="https://twitter.com/YouTube">@YouTube</a></p>— Bellezas Entrenando (@BellezasEntrena) <a href="https://twitter.com/BellezasEntrena/status/628290803958460416">agosto 3, 2015</a></blockquote>
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</center>David Jonnhttp://www.blogger.com/profile/10977455847986018970noreply@blogger.com0tag:blogger.com,1999:blog-801564763537754387.post-89051424967769287772015-10-04T09:30:00.000-07:002015-10-04T18:24:10.126-07:002015 EVLS Prague Pro: Bikini Final Highlights (VIDEO)EVLS Prague Pro 2015: Bikini Final Highlights. Pictures, videos and reports at <a href="http://www.team-andro.com/coppermine/thumbnails.php?album=2851" target="_blank">TEAM-ANDRO.com</a>
<br />
<b> Video: TEAM-ANDRO.com</b>
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<b> MIRA TAMBIÉN:</b>
<br />
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<blockquote class="twitter-tweet" lang="es"><p lang="es" dir="ltr">Rutina de gluteos con Yarishna Ayala: <a href="http://t.co/5aBdr2Fksr">http://t.co/5aBdr2Fksr</a> a través de <a href="https://twitter.com/YouTube">@YouTube</a></p>— Bellezas Entrenando (@BellezasEntrena) <a href="https://twitter.com/BellezasEntrena/status/628290803958460416">agosto 3, 2015</a></blockquote>
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</center>David Jonnhttp://www.blogger.com/profile/10977455847986018970noreply@blogger.com0tag:blogger.com,1999:blog-801564763537754387.post-11436356019364435742015-09-28T09:50:00.000-07:002015-09-28T15:11:40.122-07:002015 Arnold Classic (Amateur) Europe: Bikini Fitness Overall (VIDEO)2015 Arnold Classic (Amateur) Europe: Bikini Fitness Overall. Pictures, videos and reports at <a href="http://www.team-andro.com/coppermine/thumbnails.php?album=2851" target="_blank">TEAM-ANDRO.com</a>
<br />
<b> Video: TEAM-ANDRO.com</b>
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<b> MIRA TAMBIÉN:</b>
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<blockquote class="twitter-tweet" lang="es"><p lang="es" dir="ltr">Rutina de gluteos con Yarishna Ayala: <a href="http://t.co/5aBdr2Fksr">http://t.co/5aBdr2Fksr</a> a través de <a href="https://twitter.com/YouTube">@YouTube</a></p>— Bellezas Entrenando (@BellezasEntrena) <a href="https://twitter.com/BellezasEntrena/status/628290803958460416">agosto 3, 2015</a></blockquote>
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</center>David Jonnhttp://www.blogger.com/profile/10977455847986018970noreply@blogger.com0tag:blogger.com,1999:blog-801564763537754387.post-30987545136025465472015-09-28T09:40:00.000-07:002015-09-28T15:37:16.498-07:00Arnold Classic Europe 2015: Bikini Fitness up to 163cm finals (VIDEO)Bikini Fitness up to 163cm finals at Arnold Classic Europe 2015. Pictures, videos and reports at <a href="http://www.body-xtreme.de" target="_blank">body-xtreme.de</a>
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<b> Video: Body-Xtreme</b>
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<b> MIRA TAMBIÉN:</b>
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<blockquote class="twitter-tweet" lang="es"><p lang="es" dir="ltr">Rutina de gluteos con Yarishna Ayala: <a href="http://t.co/5aBdr2Fksr">http://t.co/5aBdr2Fksr</a> a través de <a href="https://twitter.com/YouTube">@YouTube</a></p>— Bellezas Entrenando (@BellezasEntrena) <a href="https://twitter.com/BellezasEntrena/status/628290803958460416">agosto 3, 2015</a></blockquote>
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</center>David Jonnhttp://www.blogger.com/profile/10977455847986018970noreply@blogger.com0tag:blogger.com,1999:blog-801564763537754387.post-61729895136856033632015-09-28T09:20:00.000-07:002015-09-28T17:32:27.511-07:00Posing tips with IFBB Bikini Pro Bianca Berry (VIDEO)
Beaultiful American IFBB Bikini Pro Bianca Berry’s posing tips. Follow her on instagram: <a href="https://instagram.com/_biancaberry/" target="_blank">@_biancaberry</a>.
<br />
<b> Video: NPCNewsOnline</b>
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<b> MIRA TAMBIÉN:</b>
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<blockquote class="twitter-tweet" lang="es"><p lang="es" dir="ltr">Rutina de gluteos con Yarishna Ayala: <a href="http://t.co/5aBdr2Fksr">http://t.co/5aBdr2Fksr</a> a través de <a href="https://twitter.com/YouTube">@YouTube</a></p>— Bellezas Entrenando (@BellezasEntrena) <a href="https://twitter.com/BellezasEntrena/status/628290803958460416">agosto 3, 2015</a></blockquote>
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</center>David Jonnhttp://www.blogger.com/profile/10977455847986018970noreply@blogger.com0tag:blogger.com,1999:blog-801564763537754387.post-39185939249085945062015-09-23T09:50:00.000-07:002015-09-25T00:10:43.838-07:002015 IFBB Olympia: Bikini Backstage Pump Up Room (VIDEO)
2015 IFBB Olympia: Bikini Backstage Pump Up Room.
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<b> Video: NPCNewsOnline</b>
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<b> MIRA TAMBIÉN:</b>
<br />
<center>
<blockquote class="twitter-tweet" lang="es"><p lang="es" dir="ltr">Rutina de gluteos con Yarishna Ayala: <a href="http://t.co/5aBdr2Fksr">http://t.co/5aBdr2Fksr</a> a través de <a href="https://twitter.com/YouTube">@YouTube</a></p>— Bellezas Entrenando (@BellezasEntrena) <a href="https://twitter.com/BellezasEntrena/status/628290803958460416">agosto 3, 2015</a></blockquote>
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</center>David Jonnhttp://www.blogger.com/profile/10977455847986018970noreply@blogger.com0tag:blogger.com,1999:blog-801564763537754387.post-36043412618707045022015-09-20T09:30:00.000-07:002015-09-21T00:51:39.951-07:00Interview with 2015 Bikini Olympia Winner, Ashley Kaltwasser (VIDEO)
Interview with 2015 Bikini Olympia Winner, Beaultiful American Ashley Kaltwasse. Follow her on instagram: <a href="https://instagram.com/ashleykfit/" target="_blank">@ashleykfit</a>.
<br />
<b> Video: NPCNewsOnline</b>
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<b> MIRA TAMBIÉN:</b>
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<blockquote class="twitter-tweet" lang="es"><p lang="es" dir="ltr">Rutina de gluteos con Yarishna Ayala: <a href="http://t.co/5aBdr2Fksr">http://t.co/5aBdr2Fksr</a> a través de <a href="https://twitter.com/YouTube">@YouTube</a></p>— Bellezas Entrenando (@BellezasEntrena) <a href="https://twitter.com/BellezasEntrena/status/628290803958460416">agosto 3, 2015</a></blockquote>
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</center>David Jonnhttp://www.blogger.com/profile/10977455847986018970noreply@blogger.com0tag:blogger.com,1999:blog-801564763537754387.post-6698822620099275102015-09-20T09:10:00.000-07:002015-09-21T01:17:23.431-07:00Interview with 2015 Bikini Olympia 2nd Place Janet Layug (VIDEO)
Interview with 2015 Bikini Olympia 2nd Place, Beaultiful Polish-Filipino Janet Layug. Follow her on instagram: <a href="https://instagram.com/janetlayug/" target="_blank">@janetlayug</a>.
<br />
<b> Video: NPCNewsOnline</b>
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<b> MIRA TAMBIÉN:</b>
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<blockquote class="twitter-tweet" lang="es"><p lang="es" dir="ltr">Rutina de gluteos con Yarishna Ayala: <a href="http://t.co/5aBdr2Fksr">http://t.co/5aBdr2Fksr</a> a través de <a href="https://twitter.com/YouTube">@YouTube</a></p>— Bellezas Entrenando (@BellezasEntrena) <a href="https://twitter.com/BellezasEntrena/status/628290803958460416">agosto 3, 2015</a></blockquote>
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</center>David Jonnhttp://www.blogger.com/profile/10977455847986018970noreply@blogger.com0tag:blogger.com,1999:blog-801564763537754387.post-46774132078376479822015-09-19T09:50:00.000-07:002015-09-21T01:08:17.732-07:00Giannina Luján campeonó en el Sudamericano de Fisicoculturismo y Fitness (VIDEO)
La hermosa deportista y modelo peruana Giannina Luján se coronó el fin de semana campeona en la categoría Bikini Fitness en el Campeonato Sudamericano de Fisicoculturismo y Fitness. ¡Felicitaciones, Giannina!
<br />
<b> Video: 24 Horas</b>
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<b> MIRA TAMBIÉN:</b>
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<blockquote class="twitter-tweet" lang="es"><p lang="es" dir="ltr">Rutina de gluteos con Yarishna Ayala: <a href="http://t.co/5aBdr2Fksr">http://t.co/5aBdr2Fksr</a> a través de <a href="https://twitter.com/YouTube">@YouTube</a></p>— Bellezas Entrenando (@BellezasEntrena) <a href="https://twitter.com/BellezasEntrena/status/628290803958460416">agosto 3, 2015</a></blockquote>
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</center>David Jonnhttp://www.blogger.com/profile/10977455847986018970noreply@blogger.com0tag:blogger.com,1999:blog-801564763537754387.post-41253367909573164992015-09-15T09:10:00.000-07:002015-09-15T00:45:35.307-07:00Kara Corey Fit Life: Olympia Bikini Predictions (VIDEO)
Beaultiful American Kara Corey and her predictions for the 2015 Bikini Olympia. Follow her on instagram: <a href="https://instagram.com/KaraCoreyFitLife/" target="_blank">@KaraCoreyFitLife</a>.
<br />
<b> Video: Kara Corey Fit Life</b>
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<b> MIRA TAMBIÉN:</b>
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<blockquote class="twitter-tweet" lang="es"><p lang="es" dir="ltr">Rutina de gluteos con Yarishna Ayala: <a href="http://t.co/5aBdr2Fksr">http://t.co/5aBdr2Fksr</a> a través de <a href="https://twitter.com/YouTube">@YouTube</a></p>— Bellezas Entrenando (@BellezasEntrena) <a href="https://twitter.com/BellezasEntrena/status/628290803958460416">agosto 3, 2015</a></blockquote>
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</center>David Jonnhttp://www.blogger.com/profile/10977455847986018970noreply@blogger.com0tag:blogger.com,1999:blog-801564763537754387.post-80054353266602733432015-09-14T09:30:00.000-07:002015-09-13T22:40:36.176-07:00Rutina de pierna y glúteo con la Campeona Bikini Nancy Rodriguez<a href="http://www.bellezasentrenando.com/search/label/Nancy Rodriguez" imageanchor="1" ><img border="0" src="http://4.bp.blogspot.com/-TuJ_iDQMgZ0/VfZdtTylqpI/AAAAAAAAVsI/y9kARKMS468/s1600/Nancy%2BRodriguez%2BBikini%2BFitness%2BMexico%2BGluteos%2BPiernas%2B%252BBellezasEntrenando%2BDavidJonn.jpg" width="100%" /></a>
<br /><br />
La hermosa atleta Bikini Fitness Nancy Rodriguez, integrante del Alpha Team, realiza una rutina de piernas y glúteos en el gimnasio.
<br />
<b> Video: AlphaTeam</b>
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<b> MIRA TAMBIÉN:</b>
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<blockquote class="twitter-tweet" lang="es"><p lang="es" dir="ltr">Rutina de gluteos con Yarishna Ayala: <a href="http://t.co/5aBdr2Fksr">http://t.co/5aBdr2Fksr</a> a través de <a href="https://twitter.com/YouTube">@YouTube</a></p>— Bellezas Entrenando (@BellezasEntrena) <a href="https://twitter.com/BellezasEntrena/status/628290803958460416">agosto 3, 2015</a></blockquote>
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</center>David Jonnhttp://www.blogger.com/profile/10977455847986018970noreply@blogger.com0tag:blogger.com,1999:blog-801564763537754387.post-41461986264835330442015-09-03T09:50:00.000-07:002015-09-03T20:45:56.564-07:00Robin Gallant: Full Body Training for Bikini (VIDEO)Beautiful athlete Robin Gallant shows her full body training for bikini, plus IIFYM fun foods. Visit and subscribe her youtube channel: <a href="https://www.youtube.com/channel/UCMDpczf5KZc2cDSexi_TkLQ" target="_blank">Robin Gallant</a>
<br />
<b> Video: Robin Gallant</b>
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<br /><br />David Jonnhttp://www.blogger.com/profile/10977455847986018970noreply@blogger.com0tag:blogger.com,1999:blog-801564763537754387.post-51964639143434125672015-09-01T09:20:00.000-07:002015-09-01T17:18:33.918-07:00Entrevista a Jessica Chiu, Karla Cobos, Valeria Hernandez y Raquel Malibran, ganadoras en el Mr Mexico 2015El equipo de MDLatino.tv estuvo entrevistando a las hermosas campeonas del evento 63° Mr. Mexico FMFF 2015: Jessica Chiu, Karla Cobos, Valeria Hernandez y Raquel Malibran. Visita y suscríbete al canal: <a href="https://www.youtube.com/user/bodybygia" target="_blank">Muscular Development Latino</a>.
<br />
<b> Video: Muscular Development Latino</b>
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<b> MIRA TAMBIÉN:</b>
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<blockquote class="twitter-tweet" lang="es"><p lang="es" dir="ltr">Rutina de gluteos con Yarishna Ayala: <a href="http://t.co/5aBdr2Fksr">http://t.co/5aBdr2Fksr</a> a través de <a href="https://twitter.com/YouTube">@YouTube</a></p>— Bellezas Entrenando (@BellezasEntrena) <a href="https://twitter.com/BellezasEntrena/status/628290803958460416">agosto 3, 2015</a></blockquote>
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<br /><br />David Jonnhttp://www.blogger.com/profile/10977455847986018970noreply@blogger.com0tag:blogger.com,1999:blog-801564763537754387.post-42531173215366381452015-08-27T09:30:00.000-07:002015-08-27T00:34:45.015-07:00Caroline Priscila doing stand up paddle board on the caribean sea (VIDEO)<center>
<a href="http://www.bellezasentrenando.com/search/label/Caroline Priscila" imageanchor="1" ><img border="0" src="http://4.bp.blogspot.com/-ekbj2l1V3Uw/Vd5Zn2T9HAI/AAAAAAAAU4s/crNl3VgxbxM/s1600/Caroline%2BPriscila%2BDe%2BCampos%2BPaddle%2BBoard%2BSUP%2BCaribean%2BSea%2B%252BBellezasEntrenando%2BDavidJonn.jpg" width="100%" /></a>
</center>
<br /><br />
Beautiful Brazilian fitness model Caroline Priscila De Campos doing stand up paddle board on the caribean sea, she shared the moment on instagram. According to her, the board is very stable and she recommends something like this on the video.
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<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-version="4" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:8px;"> <div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50% 0; text-align:center; width:100%;"> <div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAAGFBMVEUiIiI9PT0eHh4gIB4hIBkcHBwcHBwcHBydr+JQAAAACHRSTlMABA4YHyQsM5jtaMwAAADfSURBVDjL7ZVBEgMhCAQBAf//42xcNbpAqakcM0ftUmFAAIBE81IqBJdS3lS6zs3bIpB9WED3YYXFPmHRfT8sgyrCP1x8uEUxLMzNWElFOYCV6mHWWwMzdPEKHlhLw7NWJqkHc4uIZphavDzA2JPzUDsBZziNae2S6owH8xPmX8G7zzgKEOPUoYHvGz1TBCxMkd3kwNVbU0gKHkx+iZILf77IofhrY1nYFnB/lQPb79drWOyJVa/DAvg9B/rLB4cC+Nqgdz/TvBbBnr6GBReqn/nRmDgaQEej7WhonozjF+Y2I/fZou/qAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div></div> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://instagram.com/p/63R9kdriv0/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">Nothing like #paddleboard on the #caribean #sea 💪🏼🌴🏄🏼🔥 #hardcoreladies #fitgirl ____ Nada como fazer #SUP nas aguas do #caribe 💪🏼🌴🏄🏼🔥</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">Un vídeo publicado por Caroline Priscila De Campos (@caroline_hardcore) el <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2015-08-26T22:43:04+00:00">26 de Ago de 2015 a la(s) 3:43 PDT</time></p></div></blockquote>
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<b> MIRA TAMBIÉN:</b>
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<blockquote class="twitter-tweet" lang="es"><p lang="es" dir="ltr">Rutina de gluteos con Yarishna Ayala: <a href="http://t.co/5aBdr2Fksr">http://t.co/5aBdr2Fksr</a> a través de <a href="https://twitter.com/YouTube">@YouTube</a></p>— Bellezas Entrenando (@BellezasEntrena) <a href="https://twitter.com/BellezasEntrena/status/628290803958460416">agosto 3, 2015</a></blockquote>
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</center>David Jonnhttp://www.blogger.com/profile/10977455847986018970noreply@blogger.com0tag:blogger.com,1999:blog-801564763537754387.post-18826531738423283282015-08-12T09:50:00.000-07:002015-08-12T23:55:23.207-07:00Entrevista a Anita Herbert en el Tampa Bay Pro Show 2015La hermosa NPC Bikini Competitor húngara Anita Herbert, entrevistada por los amigos de MDLatino.tv comentando su participación en el Tampa Bay Pro Show 2015, donde consiguió su cuarto overall. Visita y suscríbete al canal: <a href="https://www.youtube.com/user/mdlatino" target="_blank">Muscular Development Latino</a>.
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<b> Video: MD Latino</b>
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<br /><br />David Jonnhttp://www.blogger.com/profile/10977455847986018970noreply@blogger.com0tag:blogger.com,1999:blog-801564763537754387.post-83956441459321194482015-08-04T09:50:00.000-07:002015-08-03T22:49:02.430-07:00Rutina de glúteos con Yarishna AyalaLa hermosa IFBB Bikini PRO puertorriqueña Yarishna Ayala te muestra ua rutina de glúteos con tres ejercicios (el primero con 4 series de 20 repeticiones, el segundo con 4 series de 15 repeticiones con cada pierna y el tercero 4 series de 25 repeticiones). Visita y suscríbete al canal: <a href="https://www.youtube.com/user/bellezasentrenando" target="_blank">Bellezas Entrenando</a>.
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<b> Video: Bellezas Entrenando</b>
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<br /><br />David Jonnhttp://www.blogger.com/profile/10977455847986018970noreply@blogger.com0tag:blogger.com,1999:blog-801564763537754387.post-54349706031947666512015-08-03T09:20:00.000-07:002015-08-03T00:45:19.504-07:00IFBB Bikini Pro Bianca Berry’s diet tip (VIDEO)Beautiful IFBB Bikini Pro Bianca Berry’s diet tip. Visit and subscribe: <a href="https://www.youtube.com/user/NPCNewsOnline" target="_blank"> NPCNewsOnline</a>. And follow Bianca's instagram: <a href="https://instagram.com/_biancaberry/" target="_blank">@_biancaberry</a>.
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<b> Video: NPCNewsOnline</b>
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<br /><br />David Jonnhttp://www.blogger.com/profile/10977455847986018970noreply@blogger.com0tag:blogger.com,1999:blog-801564763537754387.post-79039272885206798772015-08-03T09:10:00.000-07:002016-01-03T23:10:39.347-08:00Jen y Steph Selter celebran el National Sister Day en bikini (FOTO)<center>
<a href="http://www.bellezasentrenando.com/search/label/Jen Selter" imageanchor="1" ><img border="0" src="http://2.bp.blogspot.com/-Hy_J2aCvsY8/Vb8K13jm8_I/AAAAAAAAUUI/Pke5txyQAZM/s1600/Jen%2BSelter%2BSteph%2BSelter%2BNational%2BSister%2BDay%2BFitness%2B%252BBellezasEntrenando%2BDavidJonn.png" width="100%" /></a>
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La hermosa Jen Selter y su hermana Steph celebraron el National Sister Day en bikini. La fitness model de Roslyn Heights, Long Island, subió una foto en su cuenta de instagram, junto a su hermana en la piscina. <b>"Día Nacional de la Hermana. Te amo Steph Selter"</b>, escribió Jen.
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Aunque Stephanie no es como su hermana en cuestión de las redes sociales (tiene menos de una decena de fotos en su instagram a la fecha), en cuestión del ejercicio y la vida saludable sí lo son. Jen siempre ha tomado la iniciativa de mostrar, a través de su instagram, que su hermana también es muy atlética y tiene un cuerpo tonificado y ejercitado.
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<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-version="4" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:8px;"> <div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50% 0; text-align:center; width:100%;"> <div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAAGFBMVEUiIiI9PT0eHh4gIB4hIBkcHBwcHBwcHBydr+JQAAAACHRSTlMABA4YHyQsM5jtaMwAAADfSURBVDjL7ZVBEgMhCAQBAf//42xcNbpAqakcM0ftUmFAAIBE81IqBJdS3lS6zs3bIpB9WED3YYXFPmHRfT8sgyrCP1x8uEUxLMzNWElFOYCV6mHWWwMzdPEKHlhLw7NWJqkHc4uIZphavDzA2JPzUDsBZziNae2S6owH8xPmX8G7zzgKEOPUoYHvGz1TBCxMkd3kwNVbU0gKHkx+iZILf77IofhrY1nYFnB/lQPb79drWOyJVa/DAvg9B/rLB4cC+Nqgdz/TvBbBnr6GBReqn/nRmDgaQEej7WhonozjF+Y2I/fZou/qAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div></div> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://instagram.com/p/56BJwRGkQp/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">#nationalsisterday love you peanut @stephselter</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">Una foto publicada por Jen Selter (@jenselter) el <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2015-08-03T03:42:30+00:00">2 de Ago de 2015 a la(s) 8:42 PDT</time></p></div></blockquote>
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<br /><br />
<b> MIRA TAMBIÉN:</b>
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<blockquote class="twitter-tweet" lang="es"><p lang="es" dir="ltr">Ejercicio para glúteos con Yarishna Ayala <a href="http://t.co/pMDbztQOHh">http://t.co/pMDbztQOHh</a> <a href="http://t.co/jCmbtVnC1I">pic.twitter.com/jCmbtVnC1I</a></p>— Bellezas Entrenando (@BellezasEntrena) <a href="https://twitter.com/BellezasEntrena/status/624477646945005568">julio 24, 2015</a></blockquote>
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</center>David Jonnhttp://www.blogger.com/profile/10977455847986018970noreply@blogger.com0tag:blogger.com,1999:blog-801564763537754387.post-63030848926937994942015-07-28T09:20:00.000-07:002015-07-28T00:38:53.275-07:00Kara Corey: Bikini Posing Practice (VIDEO)
Beautiful Athlete Kara Corey and her bikini posing practice, only four days out from her NPC show. Good luck, Kara! You are going to rock the stage! Visit and subscribe her channel: <a href="https://www.youtube.com/user/KaraLeigh83" target="_blank">Kara Corey Fit Life</a>.
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<b> Video: Kara Corey Fit Life</b>
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<br /><br />David Jonnhttp://www.blogger.com/profile/10977455847986018970noreply@blogger.com0tag:blogger.com,1999:blog-801564763537754387.post-69098569947316228522015-07-26T09:30:00.000-07:002016-01-03T23:10:39.305-08:00Shannon Delves won her WBFF Pro Card<center>
<a href="http://www.bellezasentrenando.com/search/label/Shannon Delves" imageanchor="1" ><img border="0" src="http://1.bp.blogspot.com/-8Bt4necJjIY/VbSnhL6xSnI/AAAAAAAAT_o/nNrlNA1wPmw/s1600/Shannon%2BDelves%2BFitness%2BWBFF%2BPro%2BCard%2B%252BBellezasEntrenando%2BDavidJonn.png" width="100%" /></a>
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Dream come true. Beautiful Fitness Competitor Shannon Delves won her WBFF Pro Card after so much blood sweat and tears and she posted the wonderful news on her social networks thanking her new WBFF family.
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<b>"So ecstatic! Won my WBFF Pro Card after so much blood sweat and tears! Thank you to all the amazing people in my new WBFF family and loving people in my life! Blessed beyond belief!"</b>, said Shannon on instagram
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Congrats Shannon! And best of luck on the pro circuit.
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<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-version="4" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:8px;"> <div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50% 0; text-align:center; width:100%;"> <div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAAGFBMVEUiIiI9PT0eHh4gIB4hIBkcHBwcHBwcHBydr+JQAAAACHRSTlMABA4YHyQsM5jtaMwAAADfSURBVDjL7ZVBEgMhCAQBAf//42xcNbpAqakcM0ftUmFAAIBE81IqBJdS3lS6zs3bIpB9WED3YYXFPmHRfT8sgyrCP1x8uEUxLMzNWElFOYCV6mHWWwMzdPEKHlhLw7NWJqkHc4uIZphavDzA2JPzUDsBZziNae2S6owH8xPmX8G7zzgKEOPUoYHvGz1TBCxMkd3kwNVbU0gKHkx+iZILf77IofhrY1nYFnB/lQPb79drWOyJVa/DAvg9B/rLB4cC+Nqgdz/TvBbBnr6GBReqn/nRmDgaQEej7WhonozjF+Y2I/fZou/qAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div></div> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://instagram.com/p/5loeF6jJIY/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">New WBFF PRO Shannon Delves. Vancouver fitness and fashion weekend . #fit #fashion #fitness #glamour #sport #wbff #diva #beauty #bikini #model #dillett #elegant #sport #workout #health #nutrition #abs #physique #victoriasecret #girl #fit #sport #wbff #diva #sport #workout #lingerie #instafit #bestbutt #legs #glutes #bestglutes #love #cute #instagood #pretty #Vegas</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">Una foto publicada por Paul Dillett (@pauldillett) el <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2015-07-26T05:42:01+00:00">25 de Jul de 2015 a la(s) 10:42 PDT</time></p></div></blockquote>
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<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-version="4" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:8px;"> <div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50% 0; text-align:center; width:100%;"> <div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAAGFBMVEUiIiI9PT0eHh4gIB4hIBkcHBwcHBwcHBydr+JQAAAACHRSTlMABA4YHyQsM5jtaMwAAADfSURBVDjL7ZVBEgMhCAQBAf//42xcNbpAqakcM0ftUmFAAIBE81IqBJdS3lS6zs3bIpB9WED3YYXFPmHRfT8sgyrCP1x8uEUxLMzNWElFOYCV6mHWWwMzdPEKHlhLw7NWJqkHc4uIZphavDzA2JPzUDsBZziNae2S6owH8xPmX8G7zzgKEOPUoYHvGz1TBCxMkd3kwNVbU0gKHkx+iZILf77IofhrY1nYFnB/lQPb79drWOyJVa/DAvg9B/rLB4cC+Nqgdz/TvBbBnr6GBReqn/nRmDgaQEej7WhonozjF+Y2I/fZou/qAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div></div> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://instagram.com/p/5lf3WPOvlr/" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_top">So ecstatic!!!! Won my WBFF PRo Card after so much blood sweat and tears!!! Thank you to all the amazing people in my new WBFF family and loving people in my life! Blessed beyond belief!!!</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">Una foto publicada por Shannon Delves Fitness (@shannondelvesfitness) el <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2015-07-26T04:26:49+00:00">25 de Jul de 2015 a la(s) 9:26 PDT</time></p></div></blockquote>
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<b> MIRA TAMBIÉN:</b>
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<blockquote class="twitter-tweet" lang="es"><p lang="es" dir="ltr">Leslie Shaw entrenando glúteos: <a href="http://t.co/ZqhAyYlvyN">http://t.co/ZqhAyYlvyN</a> a través de <a href="https://twitter.com/YouTube">@YouTube</a></p>— Bellezas Entrenando (@BellezasEntrena) <a href="https://twitter.com/BellezasEntrena/status/617600253605187584">julio 5, 2015</a></blockquote>
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</center>David Jonnhttp://www.blogger.com/profile/10977455847986018970noreply@blogger.com0