Beautiful IFBB Bikini Pro & Fitness Model Amber Callahan shows you that she loves doing weighted plyos. She does a heavy leg exercise superset with one of these 4 plyo moves in the video below.

Try one of these 4 plyo moves on your next leg day: Bench Sprints, Bench Jumps, Jump Squats and Jump Lunges. And don't forget follow Amber Callahan's instagram: @amberjcallahan

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I absolutely love doing weighted plyos! I'll even do a heavy leg exercise superset with one of these 4 plyo moves in this video. - 🔺Bench Sprints🔺Bench Jumps 🔺Jump Squats 🔺Jump Lunges I dare you to try them on your next leg day!😈 - Jumpsuit: @upvibe ❤️ - Contact me for Online Coaching 💪🏼 Amber.Jean.Callahan@gmail.com

Un vídeo publicado por Amber Callahan (@amberjcallahan) el 19 de Ago de 2015 a la(s) 2:45 PDT

MIRA TAMBIÉN:

Rutina de gluteos con Yarishna Ayala: http://t.co/5aBdr2Fksr a través de @YouTube

— Bellezas Entrenando (@BellezasEntrena) agosto 3, 2015