Rutina de gluteos con Yarishna Ayala: http://t.co/5aBdr2Fksr a través de @YouTube

— Bellezas Entrenando (@BellezasEntrena) agosto 3, 2015

Hahah my face😂 Check out this giant set for shoulders. It's a combo of front and lateral raises. I started with 10 lateral raises then immediately moved into 10 front raises then finished with alternating front and lateral raises. This is actually all one long set. I didn't rest between each variation. After each compete set, I did barbell shoulder press for 10 reps. My shoulders were so burnt that I could only do the bar! Shoulder day is my favorite. 😎 #beautyandbraun #primenutrition #thebestornothingatall #fitstyle #celestialbody #fit #fitness #fitfam #CelestialBodiez #forbodiesoutofthisworld #heavenlybodiez #shoulderday #lateralraises #

Un vídeo publicado por Celeste (@celestebonin) el 4 de Sep de 2015 a la(s) 4:33 PDT

Rutina de gluteos con Yarishna Ayala: http://t.co/5aBdr2Fksr a través de @YouTube

— Bellezas Entrenando (@BellezasEntrena) agosto 3, 2015

Some Back action today! Sometimes I throw in some #TRX variations. Today I did #TRX rows... 8-10 reps bringing my elbow close to my side then right into 8-10 more reps pointing my elbows away from my body. I did single arm Dumbell preacher curls in between sets 😁😁😁 Little to no rest!! #BeautyAndBraun #bocanutrition #Primenutrition #TheBestOrNothing #celestialbody #CelestialStack #celestialbodiez #forbodiesoutofthisworld #heavenlybodiez #fitfam #fitness #CelesteBonin #CelesteBraun

Un vídeo publicado por Celeste (@celestebonin) el 30 de Jul de 2015 a la(s) 5:44 PDT

Alicia Gowans: Single Leg Deadlifts: http://t.co/PosPQqsxRI via @YouTube

— Bellezas Entrenando (@BellezasEntrena) julio 24, 2015

#LegDay! This is a cool exercise to really kill your Glutes. ➡️ Kneeling squats on the Smith Machine. I point my knees out at an angle. I like to sit all the way back on my feet and when a push up I squeeze my glutes as hard as possible! Today I had a 45 lb plate on each side and did 4 sets of 20 with side lunges in between sets. ___________________________________________ #BeautyAndBraun #bocanutrition #Primenutrition #TheBestOrNothing #celestialbody #CelestialStack #celestialbodiez #forbodiesoutofthisworld #heavenlybodiez #fitfam #fitness #CelesteBonin #CelesteBraun

Un vídeo publicado por Celeste (@celestebonin) el 24 de Jul de 2015 a la(s) 4:46 PDT

Alicia Gowans: Single Leg Deadlifts: http://t.co/PosPQqsxRI via @YouTube

— Bellezas Entrenando (@BellezasEntrena) julio 24, 2015

Here's a super set from today's #LegDay workout. I did 10 side lunges focusing on one leg then went immediately to static lunges focusing on the same leg. As soon as I was done with 10 lunges I switched back to side lunges and worked the other leg then went right into static lunges again. I did 4 super sets for each leg with no rest in between! This is a great finisher!!! Peep those Lime #Bootyscrunch leggings from @celestialbodiez!! ___________________________________________________ NOTE- PLEASE REFRAIN FROM BEING AN IDIOT. ITS SWEAT. If you feel like being inappropriate, I'll feel like blocking you. ✌️ ___________________________________________________ #Bootywork #GetIt #fitfashion #fitstyle #celestialbody #Celestialbooty #fit #fitness #fitfam #fashion #style #celestialBodiez #glutes #squats #fitchicks #lookbackatit #bootyhadmelike #bootyscrunch #spacepants #heavenly #forbodiesoutofthisworld #scrunchbutt #heavenlybodiez #BeautyAndBraun

Un vídeo publicado por Celeste (@celestebonin) el 20 de Jul de 2015 a la(s) 4:06 PDT

Leslie Shaw entrenando glúteos: http://t.co/ZqhAyYlvyN a través de @YouTube

— Bellezas Entrenando (@BellezasEntrena) julio 5, 2015

Here's my Glute/Ham day finisher: ___________________________________________________ •Weighted Plié Squat with a pulse rep at the bottom x 20 •Sumo Deadlift x 20 •Dumbell RDL x 20 Repeat for 4 times! Only rest once you've run through the entire giant set😁 ___________________________________________________ #Bootywork #GetIt #fitfashion #fitstyle #celestialbody #Celestialbooty #fit #fitness #fitfam #fashion #style #celestialBodiez #glutes #squats #fitchicks #lookbackatit #bootyhadmelike #bootyscrunch #spacepants #heavenly #forbodiesoutofthisworld #scrunchbutt #heavenlybodiez #BeautyAndBraun

Un vídeo publicado por Celeste (@celestebonin) el 13 de Jul de 2015 a la(s) 5:04 PDT

Rebeca Rubio entrenando femorales: http://t.co/pKYTQeAvwX a través de @YouTube

— Bellezas Entrenando (@BellezasEntrena) junio 27, 2015